nutreema blog

Losing weight is challenging, and many people turn to supplements for extra help. But do they really work?

Vitamin D plays a key role in:

A well-planned vegan or vegetarian diet can be incredibly healthy, but certain nutrients are harder to obtain from plants alone. Here’s a breakdown of the most important supplements to consider, backed by research.

Taking dietary supplements can help fill nutritional gaps, but their effectiveness depends on how well your body absorbs them. Poor absorption means wasted money and unmet health goals. To get the most out of your supplements, follow these science-backed strategies.

Superfoods like spirulina, acai berries, and moringa are praised for their dense nutrient profiles. But with the rise of superfood supplements—powders, capsules, and extracts—many wonder: Are these supplements as effective as whole foods? Let’s explore the pros, cons, and science behind superfood supplements.

The connection between diet and mental health is stronger than ever. Research shows that nutrient deficiencies can worsen anxiety, depression, and cognitive decline, while the right foods—and supplements—can support brain function and emotional well-being. Let’s explore the science behind key nutrients for mental health and which supplements may help.

Feeling constantly drained? While caffeine and sugar provide quick fixes, they often lead to crashes. Instead, natural supplements can enhance sustained energy by supporting your mitochondria, adrenal health, and nutrient levels. Here are the best evidence-backed options to fight fatigue naturally.

For athletes and fitness enthusiasts, proper nutrition is just as important as training. While whole foods should always come first, strategic supplementation can enhance performance, speed up recovery, and prevent injuries. Here’s a science-backed guide to the best supplements for athletes.