The connection between diet and mental health is stronger than ever. Research shows that nutrient deficiencies can worsen anxiety, depression, and cognitive decline, while the right foods—and supplements—can support brain function and emotional well-being. Let’s explore the science behind key nutrients for mental health and which supplements may help.
Feeling constantly drained? While caffeine and sugar provide quick fixes, they often lead to crashes. Instead, natural supplements can enhance sustained energy by supporting your mitochondria, adrenal health, and nutrient levels. Here are the best evidence-backed options to fight fatigue naturally.
Multivitamins are one of the most commonly used dietary supplements worldwide. But with conflicting research and expert opinions, many wonder: Do multivitamins actually improve health, or are they just an expensive placebo? Let’s dive into the science to determine who truly benefits—and who might be wasting their money.
Omega-3 fatty acids have long been hailed as heart-healthy nutrients, but with conflicting headlines, many wonder: Do they actually protect your heart, or is their benefit overhyped? This evidence-based guide examines how omega-3s work, who benefits most, and the best sources for cardiovascular support.
Good nutrition is the foundation of energy, immunity, and longevity. But with so many vitamins and minerals out there, which ones are truly essential? Here are the 10 most critical nutrients your body needs, their key benefits, and how to get them—whether from food or supplements.
