Taking dietary supplements can help fill nutritional gaps, but their effectiveness depends on how well your body absorbs them. Poor absorption means wasted money and unmet health goals. To get the most out of your supplements, follow these science-backed strategies.
For athletes and fitness enthusiasts, proper nutrition is just as important as training. While whole foods should always come first, strategic supplementation can enhance performance, speed up recovery, and prevent injuries. Here’s a science-backed guide to the best supplements for athletes.
With thousands of supplements on the market, selecting the right ones can feel overwhelming. Are they necessary? Which forms work best? And how do you avoid wasting money on ineffective products? This science-backed guide will help you make informed choices tailored to your unique health goals.
Micronutrients—vitamins and minerals—are essential for nearly every function in your body, from energy production to immune defense. Yet many people don’t get enough of these critical nutrients. This guide breaks down the most important micronutrients, their roles, deficiency risks, and the best food sources.
